The Buddha Method
A practical method to learn how to meditate
The Buddha Method aspires to bring serenity and harmony in the hectic everyday hubbub through meditation.
This book has the intention to lend novices a hand at meditation training. Meditation is well suited for individuals who do not want to live life at random and unseeingly but who want to be aware of their behaviour and purpose. If you want to develop your personality, meditation is an excellent way. If you want to be able to make conscious choices, meditate! For meditation takes you from your heart to the answers you are seeking. To that end the book contains a short introduction on Buddha, exercises in meditation and instructions on creating your own altar. To start you off straight away a small Buddha figurine as well as some incense cones are provided in the set.
Subject matter
Background information
What is Buddhism?
Who was Buddha?
Meditation, why?
Meditation, who for?
Our consciousness.
Preparations
Your own little altar.
Creating serenity.
Meditating in a seated position?
Practicing every day?
Before you start your meditation.
What is it all about?
Relaxation.
Personal development.
Design
Paperback 12 x 18 cm, 64 pages b/w.,
With brass Buddha statue and incense cones
How to integrate Buddha’s harmony in our daily life. The wonderfully smart kit for creating a wonderfully calm ambiance!