Victor Manhave
Understanding Ayurveda
A comprehensible quick-guide as well as an easy reference work into traditional Ayurveda, complete with charts and summaries
Learn about what foods support the three Ayurveda body types - Pitta, Vata, and Kapha and how to integrate the healing qualities of Ayurveda in your daily life.
This guide is a practical and charmingly illustrated ‘how-to’-manual of Ayurvedic health care that offers the wisdom of traditional Indian medicine in relation to our health concerns today. It is an excellent introduction to Ayurvedic Medicine that emphasizes on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. An excellent primer for everybody who is interested to have a firm foundation in understanding this unique system of medicine and simultaneously wants to integrate Ayurveda in his daily life.
Design
Paperback 10.5 x 19.5 cm, 144 pages, full colour
A comprehensible guide for the quick understanding of the basic principles of Ayurveda