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Fitness training for the spiritual mind
Using your inner power to sculpt your life
Fitness training for the spiritual mind is the ultimate book for anyone wanting to get to know their inner power and cultivating it for psychological, spiritual and emotional development and thus to become or remain in balance. Making use of visualizations the author explains what goals to achieve, how to meditate and how this positive energy can influence the physical wellbeing for the better.
Fitness training for the spiritual mind offers many ready-to-use visualizations for miscellaneous purposes. It starts with seven visualizations for the seven chakras to obtain the applicable objective of the specific chakra. This is followed by a sequence of visualizations to unblock or prevent a variety of emotional and mental obstructions. To finish, it contains with a chapter on mantras, prayers and affirmations for daily use, in order to obtain a better way of life, not only for yourself but also for the world around you.
The recurrent basic principle is creating or attracting positive energy.
Design
Paperback 17 x 24 cm, 152 pages, full colour
The ideal ‘home trainer’ for your inner senses!