Nell and Dave Chilton
The Energy Cookbook
Nutritious and tasty dishes for a healthy and vital life
Never again that stuffed or tired feeling after dinner, no more guilt because you ate something you shouldn’t have...
No more arguments with yourself and the scales the morning after... Troubles like that will belong to the past if you introduce the recipes described in The Energy Cookbook into your daily life.
All described recipes, whether they concern cereal dishes, vegetables, salads or soups are strictly vegetarian and offer a dietary pattern which leads to a fitter and healthier and more harmonious body consciousness. Many of the recipes are based on the Mediterranean and Indian cuisine, which are well-known for their positive effects on our health. Of course, these recipes can be used supplementary to the more every day cooking styles.
You don’t have to eat uninspiring and unsavoury dishes to gain the desired active and vital feeling. The recipes in this book start out from the idea that healthy food can be delicious and that ‘committing a nutritional sin’ does always not have to be that harmful.
The Energy Cookbook doesn’t offer a ‘wonder diet’, a strict dietary rule or a specific pattern. Its only purpose is to be a practical, useful and above all, a tasty guide in order to gain a healthy, harmonious and vital life, without cramping one’s style.
All recipes are beautifully styled and photographed in a way that ‘what you see is what you get’.
Design
Paperback 17 x 24 cm, full colour, 136 pages
More energy without stressful dieting!